Boost your heart rate and up your burn with plyometrics, or jump-training. In this video, fitness expert Kristin McGee demonstrates a move you can do anywhere, no equipment necessary. Repeat this exercise for 30-60 seconds for a killer cardio workout. http://ift.tt/eA8V8J March 11, 2015 at 12:15AM
from Diet & Fitness - Health.com http://ift.tt/1GoCUq2
from Diet & Fitness - Health.com http://ift.tt/1GoCUq2
No comments:
Post a Comment