Alternating Lunges

It can be hard to get a good cardio workout without a trip to the gym. Here's a plyometric or jump-training exercise you can do anywhere, even in a small space. In this video, fitness expert Kristin McGee shows you a move that blasts fat and works your legs and glutes in just 30 to 60 seconds. http://ift.tt/eA8V8J March 11, 2015 at 12:15AM



from Diet & Fitness - Health.com http://ift.tt/1ESNFlU