Plyometric, or jump-training, can boost your heart rate and blast fat with no equipment at all. In this video, fitness experts Kristin McGee shows you how to get a cardio workout by doing Plyometric Side Lunges. http://ift.tt/eA8V8J March 11, 2015 at 12:15AM
from Diet & Fitness - Health.com http://ift.tt/1GoCU9I
from Diet & Fitness - Health.com http://ift.tt/1GoCU9I
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