4 Fat-Blasting Jumping Exercises

Jump training, or plyometrics, are a great way to burn calories without taking up a lot of space. Try this series of moves, demonstrated in this video by fitness expert Kristin McGee, to get your heart pumping and shed pounds. http://ift.tt/eA8V8J March 12, 2015 at 12:15AM



from Diet & Fitness - Health.com http://ift.tt/1HERElU