Get Abs Without Crunches: Boat Pose

You can get a six-pack without crunches with moves that flatten your belly and strengthen your core. In this video, yoga expert Kristin McGee shows how to do boat pose. You can make this move harder by straightening your legs and extending your arms. http://ift.tt/eA8V8J March 13, 2015 at 12:15AM



from Diet & Fitness - Health.com http://ift.tt/1HKy7AF