How to Do the Swan Exercise

Get a bikini-ready body in no time with the Swan. This move is sure to tone the muscles in your butt and thighs, so your backside will look sleek at the beach or pool. Watch the video to see our fitness expert Kristin McGee demonstrate the right form. http://ift.tt/eA8V8J March 19, 2015 at 12:15AM



from Diet & Fitness - Health.com http://ift.tt/1B0lqvS