How to Stop Eating After You Work Out

Do you find yourself eating more after a workout, either because you are truly hungry or feel like you "earned it"? You're not alone. Watch this video to find out how to not to sabotage your hard work at the gym. http://ift.tt/eA8V8J March 02, 2015 at 01:15AM



from Diet & Fitness - Health.com http://ift.tt/1EffHYx