The plank pose is a great workout for your whole body, from your arms and back to your core. Watch this video to see Kristin McGee demonstrate the perfect plank form and give tips on how to add it to your routine. http://ift.tt/eA8V8J November 25, 2015 at 01:15AM
from Diet & Fitness - Health.com http://ift.tt/1MP31Jt
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