Not only will this move tighten your core, but it can also help improve your focus. In this video, fitness expert Kristin McGee demonstrates how to do the Bridge Opposite Arm-Leg Reach exercise. http://ift.tt/eA8V8J November 21, 2015 at 01:15AM
from Diet & Fitness - Health.com http://ift.tt/1MZ1uzt
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