Planks are already a powerful exercise for your core. Make them even more effective by adding oblique-strengthening moves to the pose. In this video, fitness expert Kristin McGee demonstrates how to do Plank Hip Dips. http://ift.tt/eA8V8J November 25, 2015 at 01:15AM
from Diet & Fitness - Health.com http://ift.tt/1MP31Jg
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