Here's how you can take your leg crunches up a notch: Add a weight. In this video, fitness expert Kristin McGee demonstrates how to perform Advanced Leg Crunches, which use a 3- to 10-pound weight to better target your lower abs. http://ift.tt/eA8V8J November 18, 2015 at 01:15AM
from Diet & Fitness - Health.com http://ift.tt/1X5PMZw
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