You might not think of squats as being an ab exercise, but surprise—they also work your core. In this video, fitness expert Kristin McGee demonstrates the best way to do Body-Weight Squats to tighten your glutes and flatten your belly at the same time. http://ift.tt/eA8V8J November 21, 2015 at 01:15AM
from Diet & Fitness - Health.com http://ift.tt/1lyJLZS
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