How to Do a Quadriceps Set Stretch

If you want to keep your knees healthy and pain free, add stretches to your workout. In this video, fitness expert Kristin McGee demonstrates the Quadriceps Set, a great stretch for your knees. http://ift.tt/eA8V8J February 19, 2015 at 01:15AM



from Diet & Fitness - Health.com http://ift.tt/1G7JEJi