How to Do a Perfect Kettlebell Swing

All you need for a full-body fat-burning workout that you can do at home is a single kettlebell. The kettlebell swing is the base of any kettlebell workout. Here's how to do it perfectly. http://ift.tt/eA8V8J February 18, 2015 at 01:15AM



from Diet & Fitness - Health.com http://ift.tt/1Dnfow3