4 Ab-Sculpting Plank Variations

For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results. http://ift.tt/eA8V8J February 11, 2015 at 01:15AM



from Diet & Fitness - Health.com http://ift.tt/1E412ND