3 Double-Duty Strength Exercises

These exercises do double duty: they combine two moves into one, working more muscle groups at one time and helping you get into shape even faster. All you need are a pair of dumbbells and a sturdy chair or bench. http://ift.tt/eA8V8J February 18, 2015 at 01:15AM



from Diet & Fitness - Health.com http://ift.tt/1Dnfm7j