21 Important Facts About Vitamin B12 Deficiency

You can eat a ton of veggies and still not get enough vitamin B12. Here are the risks, symptoms, and ways to treat a deficiency. http://ift.tt/eA8V8J

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June 05, 2015 at 12:15AM

A Yoga Burpee That Builds Strength

Watch this video to learn how to do a yoga burpee, a move that works your entire body and gets your heart rate up. It's a powerful exercise that combines the single-arm dumbbell row, bicep curl, and overhead shoulder press with the traditional burpee. Do 10 to 12 reps a day to help build strong muscles. http://ift.tt/eA8V8J May 30, 2015 at 12:15AM

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Try This Butt Blaster Exercise

Yes, lunges and squats are effective, but there are even more ways to sculpt, tone, and beautify your butt. Watch the video to learn how to mix things up with this butt-blasting move you can do on the floor. http://ift.tt/eA8V8J May 30, 2015 at 12:15AM

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Strengthen Your Thighs With Eagle Pose

For slim, sexy legs, try eagle pose. Watch this video to learn how to do the challenging move that requires balance and focus in order to sculpt and tone your inner thighs. http://ift.tt/eA8V8J May 30, 2015 at 12:15AM

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Get Strong Shoulders

To get strong shoulders, try this move by Kristin McGee. Stand with your feet shoulder-width apart and scoop in your belly button to really engage your core. Watch this video to learn how to do this move, which is great if you are warming up before an upper-body workout. http://ift.tt/eA8V8J May 30, 2015 at 12:15AM

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Get Strong, Sculpted Abs

To get the strong, sculpted abs you've always wanted, try this move from yoga instructor Kristin McGee. In this powered-up version of Boat to Canoe, she uses a pair of dumbbells for maximum impact. Watch the video to learn how to give your abs a good workout. http://ift.tt/eA8V8J May 30, 2015 at 12:15AM

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Try This Flat-Belly Yoga Pose

The boat pose strengthens and challenges the stabilizing muscles within your core, making it one of the best yoga moves for flattening your belly. Watch the video to see yoga and Pilates expert Kristin McGee demonstrate all the different ways you can do this pose to get flat abs fast. http://ift.tt/eA8V8J May 30, 2015 at 12:15AM

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