Use a small stability ball behind your lower back to engage your core in this ab strengthening move. Watch this video to see a FlyBarre instructor demonstrate how to do this move so you can get a flat belly and tight abs in no time. http://ift.tt/eA8V8J February 04, 2016 at 01:16AM
from Diet & Fitness - Health.com http://ift.tt/1TEzfO1
No comments:
Post a Comment