To get strong shoulders, try this move by Kristin McGee. Stand with your feet shoulder-width apart and scoop in your belly button to really engage your core. Watch this video to learn how to do this move, which is great if you are warming up before an upper-body workout. http://ift.tt/eA8V8J May 30, 2015 at 12:15AM
from Diet & Fitness - Health.com http://ift.tt/1f80zfh
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