The boat pose strengthens and challenges the stabilizing muscles within your core, making it one of the best yoga moves for flattening your belly. Watch the video to see yoga and Pilates expert Kristin McGee demonstrate all the different ways you can do this pose to get flat abs fast. http://ift.tt/eA8V8J May 30, 2015 at 12:15AM
from Diet & Fitness - Health.com http://ift.tt/1hgIGxy
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