Watch this video to learn how to do a yoga burpee, a move that works your entire body and gets your heart rate up. It's a powerful exercise that combines the single-arm dumbbell row, bicep curl, and overhead shoulder press with the traditional burpee. Do 10 to 12 reps a day to help build strong muscles. http://ift.tt/eA8V8J May 30, 2015 at 12:15AM
from Diet & Fitness - Health.com http://ift.tt/17Akzaf
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