Friday, 29 January 2016

The Fastest Exercise to Lift Your Butt

Lift and tone your rear fast with this move, which activates your abs, hamstrings, and glutes and fires up your muscles. Watch this video to see a flyBarre instructor demonstrate your favorite—fast!—new exercise. http://ift.tt/eA8V8J January 30, 2016 at 01:16AM

from Diet & Fitness - Health.com http://ift.tt/1nsBAij

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