Lift and tone your rear fast with this move, which activates your abs, hamstrings, and glutes and fires up your muscles. Watch this video to see a flyBarre instructor demonstrate your favorite—fast!—new exercise. http://ift.tt/eA8V8J January 30, 2016 at 01:16AM
from Diet & Fitness - Health.com http://ift.tt/1nsBAij
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