This fun move really activates your hamstrings and your butt, leaving you with a stronger lower half. In this video, Cassey Ho demonstrates how to do heel kicks so you can tone and tighten your glutes. http://ift.tt/eA8V8J January 07, 2016 at 01:16AM
from Diet & Fitness - Health.com http://ift.tt/1JuOYg8
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