Wednesday, 6 January 2016

How to Do the Fire Hydrant + Heel Up Move

This POP Pilates combination move will target two areas at once, leaving you with burning legs and a lifted butt. Watch this video for Cassey Ho's demonstration of the fire hydrant + heel up move. http://ift.tt/eA8V8J January 07, 2016 at 01:16AM

from Diet & Fitness - Health.com http://ift.tt/1JuOW80

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