Wednesday, 6 January 2016

How to Do the Crunch Twist for a Strong Core

You've done a regular crunch before, so why not try adding a twist to the move? Watch Cassey Ho demonstrate how to do a crunch twist in this video for a strong core. http://ift.tt/eA8V8J January 07, 2016 at 01:16AM

from Diet & Fitness - Health.com http://ift.tt/1JuOW82

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