Wednesday, 20 January 2016

7 Foods That Help You Sleep

Can't sleep? Try adjusting your food intake before you hit the sheets. Watch this video to see seven foods you should consider eating to have a great night's sleep. http://ift.tt/eA8V8J January 21, 2016 at 01:16AM

from Healthy & Happy - Health.com http://ift.tt/1nmntvJ

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