4 Nutrients to Help You Sleep Better

Having trouble falling—or staying—asleep? These nutrients can help you get your rest tonight. http://ift.tt/eA8V8J



from Food & Recipes - Health.com http://ift.tt/1CqnJsS

April 09, 2015 at 12:15AM

What Can You Make With Brown Rice?

Three star chefs get creative with this healthy grain. http://ift.tt/eA8V8J



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April 09, 2015 at 12:15AM

The 6-Minute Ab Workout

by DailyBurn



For those who point to time as their biggest hurdle, remember this: A quick sweat session can fit into any schedule. So sidestep those excuses and dive right into this six-minute ab workout, developed by Hoebel exclusively for Life by DailyBurn. http://ift.tt/eA8V8J April 08, 2015 at 12:15AM



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10 Bogus Health Trends That Waste Your Time

The truth about oil pulling, ear candling, and other health fads. http://ift.tt/eA8V8J April 08, 2015 at 12:15AM



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Healthy Takes on Classic Recipes

Start with a healthy, basic ingredient—roast chicken, whole-wheat pasta, or kale—to whip up these new-and-improved versions of classic recipes. http://ift.tt/eA8V8J



from Food & Recipes - Health.com http://ift.tt/1JggGsm

April 07, 2015 at 12:15AM

A Meditation to De-Stress

Ease your anxiety in less than 10 minutes through guided meditation. Let this Sonima video lead you to relaxation. http://ift.tt/eA8V8J April 03, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/1DrMZpA

How to Do a Headstand

Yes, you can do a headstand. In this Sonima video, yoga expert Sharath Jois demonstrates how to master this challenging pose. http://ift.tt/eA8V8J April 03, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/1DrMZpy