In this video, celebrity fitness trainer Tracy Anderson shows you how to do a Plank With Arm/Leg Lift workout move. This is a challenging move that targets the upper back, chest, sides, core and glutes.
See Tracy Anderson's next workout move
See the full workout http://ift.tt/eA8V8J May 30, 2015 at 12:15AM
from Diet & Fitness - Health.com http://ift.tt/1fMMmHD
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