For tight abs and a sexy waist, try this Pilates move called the Criss Cross. It's similar to the bicycle move, but with some key differences. End result? You can strengthen and tone the abdominals, hips, and waist. http://ift.tt/eA8V8J May 30, 2015 at 12:15AM
from Diet & Fitness - Health.com http://ift.tt/1eMcvp7
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