All that stands between you and and Williams's super-toned biceps, shoulders, and triceps (no batwings here) are two light dumbbells and these go-to moves from Julie Ann Earls, a trainer at Exhale in New York City, where Williams works out. Check them out in this video from InStyle. http://ift.tt/eA8V8J May 28, 2015 at 12:15AM
from Diet & Fitness - Health.com http://ift.tt/1dyjiYI
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