You'll find the plank in just about any type of workout, whether it's yoga, Pilates, or even CrossFit. But it's all too easy to cheat at this move, and you may not even realize you're doing it. Here's how to do a plank perfectly. http://ift.tt/eA8V8J June 19, 2015 at 12:15AM
from Diet & Fitness - Health.com http://ift.tt/1Dnfp2Q
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