Tuesday, 16 June 2015

4 Ways to Get Awesome Arms

Wave bye-by to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back and shoulders. http://ift.tt/eA8V8J June 17, 2015 at 12:15AM

from Diet & Fitness - Health.com http://ift.tt/1Gr33pS

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