You've worked hard and you deserve a rest. In this video, Cassey Ho gives tips for what to do on your rest day, how to make the most of it, and why it's an important part of your workout routine. http://ift.tt/eA8V8J December 22, 2015 at 01:15AM
from Diet & Fitness - Health.com http://ift.tt/1IkZnux
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