When it comes to achieving an amazing upper half, its not enough to do just bicep and tricep moves. The exercises in this video from Tracy Anderson combine jumping with punching or lifting to trim and firm your biceps, triceps, shoulders and even back and waist. http://ift.tt/eA8V8J December 05, 2015 at 01:15AM
from Diet & Fitness - Health.com http://ift.tt/1RuiTq6
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