You spend eight hours a day at work—at least. Here's how to make your office a healthier place to be http://ift.tt/eA8V8J December 31, 2015 at 01:15AM
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Wednesday, 30 December 2015
Weight-Loss Solutions for the New Year
These weight loss tips can help you stick to your new year's resolutions this time around. http://ift.tt/eA8V8J December 31, 2015 at 01:15AM
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10 Reasons Your Belly Fat Isn't Going Away
Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good. http://ift.tt/eA8V8J December 31, 2015 at 01:15AM
from Diet & Fitness - Health.com http://ift.tt/1C50v1G
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Tuesday, 29 December 2015
32 Ways to Reverse Holiday Weight Gain in 1 Week
If you gained a few pounds during the holiday season, you're not alone. But the good news is that you can lose the weight quickly—in fact, it's possible to do it in just 7 days. http://ift.tt/eA8V8J December 30, 2015 at 01:15AM
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Wednesday, 23 December 2015
13 Weight Loss Resolutions You Shouldn't Make
Swap sure-to-fail New Year's resolutions with goals you'll actually stick to. http://ift.tt/eA8V8J December 21, 2015 at 01:15AM
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12 Ways to Have Your Happiest and Fittest Year Ever
New year, new chance to live well. Experts share simple ways to enjoy your happiest, fittest, and most prosperous year yet. http://ift.tt/eA8V8J December 24, 2015 at 01:15AM
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28 New Year's Resolutions to Look and Feel Better
Simple goals to eat healthy foods, make time for workouts, and feel healthier than you did the year before. http://ift.tt/eA8V8J December 24, 2015 at 01:15AM
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21 New Year's Resolutions You'll Actually Keep
Science is shedding new light on how to turn a goal into action—and then lasting success. http://ift.tt/eA8V8J December 24, 2015 at 01:15AM
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Tuesday, 22 December 2015
Where to Buy All the Products in the January/February 2016 Issue of Health
The January/February 2016 issue of Health features the perfect skin cream, the coolest smart watches for fitness, hot new workout clothes, and a series of products that will help you get the best night of sleep of your life.
Discover where to buy all of them with this guide.
Page 22: Dry Shampoo 2.0
Page 22: How to Pack the Perfect Travel Makeup Bag
Page 22: Renew Your Glow
Page 29: Your Skin vs. Winter
Page 39: Show Your Strands Some Love
Page 55: The Upper Body Fat Blast
Page 60: Watch Out
Page 62: Ready, Set, Buff (Coming soon)
Page 73: Your Body on the Clock
Page 81: Your Best Sleep Starts Here
Page 109: Strong and Lean in 2016
Page 120: Shake Up Your Makeup (Coming soon)
Page 144: Beauty Uses for Coffee (Coming soon) http://ift.tt/eA8V8J December 23, 2015 at 01:15AM
from Beauty & Style - Health.com http://ift.tt/1JsZ9w8
Discover where to buy all of them with this guide.
Page 22: Dry Shampoo 2.0
Page 22: How to Pack the Perfect Travel Makeup Bag
Page 22: Renew Your Glow
Page 29: Your Skin vs. Winter
Page 39: Show Your Strands Some Love
Page 55: The Upper Body Fat Blast
Page 60: Watch Out
Page 62: Ready, Set, Buff (Coming soon)
Page 73: Your Body on the Clock
Page 81: Your Best Sleep Starts Here
Page 109: Strong and Lean in 2016
Page 120: Shake Up Your Makeup (Coming soon)
Page 144: Beauty Uses for Coffee (Coming soon) http://ift.tt/eA8V8J December 23, 2015 at 01:15AM
from Beauty & Style - Health.com http://ift.tt/1JsZ9w8
30 Easy Tips to Get Slimmer in 30 Days
Follow this monthlong plan and say hello to a thinner, healthier you. http://ift.tt/eA8V8J December 23, 2015 at 01:15AM
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5 Moves for Stronger Arms
Looking to tone your arms but don't want to add bulk? In this video, Cassey Ho demonstrates how to do 5 exercises to strengthen up your arms, blast fat, and get toned. http://ift.tt/eA8V8J December 23, 2015 at 01:15AM
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Monday, 21 December 2015
Cassey Ho Tells You How to Get Strong and Lean in 2016
Cassey Ho strolls onto the set of her Health cover shoot sporting short-shorts and a cropped T, looking every bit the California girl. "Hello!" she says, flashing a smile. Immediately you want to be her best friend. She's just so darn relatable—which is probably one of the reasons why the POP Pilates creator has more than 2.6 million subscribers to her Blogilates YouTube channel. Her fans even include such famous fitness fanatics as Lolo Jones and Taylor Swift.
But it wasn't easy getting here. At an early age, Cassey struggled with her father's expectations (more on that later). Today, the 28-year-old is a power brand, helping women reach their fitness goals while spreading a body-positive message. Her workouts—fun mat Pilates choreographed to Top 40 music—are taught offline, too, in 24 Hour Fitness gyms.
Here, Cassey shares how she has stayed strong all these years. Better yet, she worked with us to create the 30-Day Total Body Challenge. Sign up for exclusive fitness videos and tips that will help you get a killer body and have fun doing it.
What is the first piece of get-healthy advice you would give us?
Find a workout you love. A lot of times people are like, "CrossFit is in, so I am going to do CrossFit," but it's not right for everyone. Neither is yoga or Pilates. When you wake up and you cannot wait to get going, that is the workout for you. You'll stick to it, it won't feel like a chore, and then everything else will fall into place. You'll start losing weight and you'll feel less stressed—less stress will mean less cortisol, and you know, for women, stress leads you to hold extra fat in your lower belly.
RELATED: Why You're Not Losing Belly Fat
You make it sound so easy.
You just have to get on track. You don't have to feel good while you are doing it. Once you get through a workout, you should feel exhausted, but also strong. Build on that the next day!
What do you love most about exercise?
Working out makes me feel so victorious and like I can do anything. I love that it's not dependent on anything but you and how far you want to go.
You've built a pretty impressive brand. What's your secret?
I always tell people to just get started. That's what I did. I was working a job in a toxic environment and I wasn't happy, so I quit. The only plan I had was to believe in myself. A lot of people stay stuck, but you are the CEO of your own life, and you can make it what you want it to be. Seriously, just get your message out there. Everyone has a smartphone, and there are so many avenues—Instagram, Snapchat, YouTube.
What mind-set will help us succeed with our New Year's goals?
Even though you are on a weight-loss journey, you have to realize that you may not be happy when you get there, so you need to love your body and every step along the way. This is not about vanity; it's about finding the joy in working out and making it your lifestyle.
Did you always know you wanted a career in fitness?
My dad wanted me to be a doctor, but I had no passion for that. I wanted a different career, but he told me that I would fail. I was 16! He said I was dishonoring the family. We stopped talking for a few years. It was crazy stuff that could break a person, and it almost broke me. But I knew that I had to live for myself. Now my dad brags about me, and both my parents are very happy for me.
Do you ever feel pressure to stay camera-ready?
Absolutely. I feel the pressure to look a certain way every single day. And I get it—I am a fitness instructor. But there are some people who think that because I don't have six-pack abs, I am not a great instructor. That has nothing to do with my 10 years of experience of teaching. It has nothing to do with all of the lives I've changed.
RELATED: 10 Simple Tricks to Lose Weight Fast
What do you love most about your body?
My legs—they are very strong. I can leg-press 270 pounds! Also, I love where my legs take me, metaphorically and realistically.
What gives you the most confidence?
Being sure of myself and continually working toward getting better and stronger—that makes me feel beautiful from the inside out.
With social media, is it hard not to compare yourself with others?
You should only compare yourself with who you were yesterday and try to be stronger than that. If you are trying to be someone else, you have already lost yourself. Plus, on Instagram, people post the perfect portfolio of their life; it's not real. I don't post myself crying or stuffing my face with burritos.
What are you eating when we aren't looking? What's your cheat meal?
Instead of "cheat," which has a negative connotation, I say "YOLO."
As in you only live once?
Yes! I recommend one YOLO meal a week. Sometimes you just need to feed your soul! So there is this one place, and it has these fried French toast sticks with a scoop of vanilla ice cream on top and strawberry. But to be honest, as much as I love YOLO meals, I go into a food coma and just get sleepy because of all the sugar. I've found that the more you eat clean, the more your body wants to stay on that path.
What is your biggest fear?
Losing all motivation. I really believe that is the beginning point of everything; that is the thing that makes you get up in the morning. Once you lose it, you lose confidence. You kind of lose everything.
Take the 30-Day Total Body Challenge!
Cassey's Food Diary
Breakfast
"I love Paleo banana pancakes. All you need is two eggs and one ripe banana; mash them together until they form a batter, and then pour it into a skillet. And it's already sweet, so you don't need the syrup."
Lunch
"Some type of salad, such as spinach with salmon, cranberries, nuts and raw onions with a little raspberry vinaigrette, or a chicken fiesta salad with corn, salsa, avocado and baby greens."
Afternoon pick-me-up
"A power smoothie is the best thing ever. I use orange juice, almond milk, strawberries and bananas. You can add spinach, too. It's also a great way to refuel post-workout."
Dinner
"Brussels sprouts and salmon. Or I buy rice paper and fill the sheets with boiled chicken and lettuce, and then roll, roll, roll. I'll dip them in a homemade sauce made with hoisin, sriracha and tons of lemon juice. It is such a great healthy, make-it-at-the-table meal."
Cassey is wearing:
TK CREDITS
http://ift.tt/eA8V8J December 23, 2015 at 01:15AM
from Diet & Fitness - Health.com http://ift.tt/1mxggYZ
But it wasn't easy getting here. At an early age, Cassey struggled with her father's expectations (more on that later). Today, the 28-year-old is a power brand, helping women reach their fitness goals while spreading a body-positive message. Her workouts—fun mat Pilates choreographed to Top 40 music—are taught offline, too, in 24 Hour Fitness gyms.
Here, Cassey shares how she has stayed strong all these years. Better yet, she worked with us to create the 30-Day Total Body Challenge. Sign up for exclusive fitness videos and tips that will help you get a killer body and have fun doing it.
What is the first piece of get-healthy advice you would give us?
Find a workout you love. A lot of times people are like, "CrossFit is in, so I am going to do CrossFit," but it's not right for everyone. Neither is yoga or Pilates. When you wake up and you cannot wait to get going, that is the workout for you. You'll stick to it, it won't feel like a chore, and then everything else will fall into place. You'll start losing weight and you'll feel less stressed—less stress will mean less cortisol, and you know, for women, stress leads you to hold extra fat in your lower belly.
RELATED: Why You're Not Losing Belly Fat
You make it sound so easy.
You just have to get on track. You don't have to feel good while you are doing it. Once you get through a workout, you should feel exhausted, but also strong. Build on that the next day!
What do you love most about exercise?
Working out makes me feel so victorious and like I can do anything. I love that it's not dependent on anything but you and how far you want to go.
You've built a pretty impressive brand. What's your secret?
I always tell people to just get started. That's what I did. I was working a job in a toxic environment and I wasn't happy, so I quit. The only plan I had was to believe in myself. A lot of people stay stuck, but you are the CEO of your own life, and you can make it what you want it to be. Seriously, just get your message out there. Everyone has a smartphone, and there are so many avenues—Instagram, Snapchat, YouTube.
What mind-set will help us succeed with our New Year's goals?
Even though you are on a weight-loss journey, you have to realize that you may not be happy when you get there, so you need to love your body and every step along the way. This is not about vanity; it's about finding the joy in working out and making it your lifestyle.
Did you always know you wanted a career in fitness?
My dad wanted me to be a doctor, but I had no passion for that. I wanted a different career, but he told me that I would fail. I was 16! He said I was dishonoring the family. We stopped talking for a few years. It was crazy stuff that could break a person, and it almost broke me. But I knew that I had to live for myself. Now my dad brags about me, and both my parents are very happy for me.
Do you ever feel pressure to stay camera-ready?
Absolutely. I feel the pressure to look a certain way every single day. And I get it—I am a fitness instructor. But there are some people who think that because I don't have six-pack abs, I am not a great instructor. That has nothing to do with my 10 years of experience of teaching. It has nothing to do with all of the lives I've changed.
RELATED: 10 Simple Tricks to Lose Weight Fast
What do you love most about your body?
My legs—they are very strong. I can leg-press 270 pounds! Also, I love where my legs take me, metaphorically and realistically.
What gives you the most confidence?
Being sure of myself and continually working toward getting better and stronger—that makes me feel beautiful from the inside out.
With social media, is it hard not to compare yourself with others?
You should only compare yourself with who you were yesterday and try to be stronger than that. If you are trying to be someone else, you have already lost yourself. Plus, on Instagram, people post the perfect portfolio of their life; it's not real. I don't post myself crying or stuffing my face with burritos.
What are you eating when we aren't looking? What's your cheat meal?
Instead of "cheat," which has a negative connotation, I say "YOLO."
As in you only live once?
Yes! I recommend one YOLO meal a week. Sometimes you just need to feed your soul! So there is this one place, and it has these fried French toast sticks with a scoop of vanilla ice cream on top and strawberry. But to be honest, as much as I love YOLO meals, I go into a food coma and just get sleepy because of all the sugar. I've found that the more you eat clean, the more your body wants to stay on that path.
What is your biggest fear?
Losing all motivation. I really believe that is the beginning point of everything; that is the thing that makes you get up in the morning. Once you lose it, you lose confidence. You kind of lose everything.
Take the 30-Day Total Body Challenge!
Cassey's Food Diary
Breakfast
"I love Paleo banana pancakes. All you need is two eggs and one ripe banana; mash them together until they form a batter, and then pour it into a skillet. And it's already sweet, so you don't need the syrup."
Lunch
"Some type of salad, such as spinach with salmon, cranberries, nuts and raw onions with a little raspberry vinaigrette, or a chicken fiesta salad with corn, salsa, avocado and baby greens."
Afternoon pick-me-up
"A power smoothie is the best thing ever. I use orange juice, almond milk, strawberries and bananas. You can add spinach, too. It's also a great way to refuel post-workout."
Dinner
"Brussels sprouts and salmon. Or I buy rice paper and fill the sheets with boiled chicken and lettuce, and then roll, roll, roll. I'll dip them in a homemade sauce made with hoisin, sriracha and tons of lemon juice. It is such a great healthy, make-it-at-the-table meal."
Cassey is wearing:
TK CREDITS
http://ift.tt/eA8V8J December 23, 2015 at 01:15AM
from Diet & Fitness - Health.com http://ift.tt/1mxggYZ
Take the 30-Day Total Body Challenge
Follow along with the 30-Day Total Body Challenge from Cassey Ho of Blogilates. Cassey will set you up with the best exercises to tone and strengthen your arms, thighs, butt and core, plus she'll give great tips for getting through cardio and rest days. http://ift.tt/eA8V8J December 22, 2015 at 01:15AM
from Diet & Fitness - Health.com http://ift.tt/1PgVciJ
from Diet & Fitness - Health.com http://ift.tt/1PgVciJ
Rest-Day Tips from Cassey Ho
You've worked hard and you deserve a rest. In this video, Cassey Ho gives tips for what to do on your rest day, how to make the most of it, and why it's an important part of your workout routine. http://ift.tt/eA8V8J December 22, 2015 at 01:15AM
from Diet & Fitness - Health.com http://ift.tt/1IkZnux
from Diet & Fitness - Health.com http://ift.tt/1IkZnux
Cassey Ho’s 7-Move Total Body Workout
Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. http://ift.tt/eA8V8J December 22, 2015 at 01:15AM
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5 Ab Exercises That Blast Belly Fat
Having an excess of belly fat can cause serious health problems—from heart disease to type 2 diabetes. In this video, Cassey Ho demonstrates how to do 5 different ab exercises to whittle away belly fat. http://ift.tt/eA8V8J December 22, 2015 at 01:15AM
from Diet & Fitness - Health.com http://ift.tt/1IkZpCF
from Diet & Fitness - Health.com http://ift.tt/1IkZpCF
5 Booty-Burning Moves for a Better Butt
Your glutes are some of the strongest muscles in your body, so you need to make sure your butt stays in shape. Watch this video for 5 awesome butt workouts from Cassey Ho of Blogilates. http://ift.tt/eA8V8J December 22, 2015 at 01:15AM
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5 Exercises for Tighter, Leaner Thighs
Blast cellulite on your thighs and get lean legs with these 5 exercises from Cassey Ho. Watch this video to see the best way to slim down your thighs for leaner legs. http://ift.tt/eA8V8J December 22, 2015 at 01:15AM
from Diet & Fitness - Health.com http://ift.tt/1IkZpCB
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Cardio-Day Tips from Cassey Ho
Youve reached cardio day! Its time to get your heart rate up and your blood pumping. In this video, Cassey Ho gives a few tips for getting through cardio day and having a successful workout. http://ift.tt/eA8V8J December 22, 2015 at 01:15AM
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8 Smartwatches That Will Take Your Workouts to the Next Level
Exercisers, rejoice! These time tellers up your game and look great, too. http://ift.tt/eA8V8J December 22, 2015 at 01:15AM
from Diet & Fitness - Health.com http://ift.tt/1UY67jB
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4 Steps to Slim, Sculpted Arms
Tracy's secret to trim, toned arms? Hint: It's part strength, part cardio. http://ift.tt/eA8V8J December 22, 2015 at 01:15AM
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6 Products for Strong, Shiny Hair
Bring on brilliance with these salon-level brushes, serums, and more. http://ift.tt/eA8V8J December 22, 2015 at 01:15AM
from Beauty & Style - Health.com http://ift.tt/1O4jCNw
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Experts Answer Your Top 8 Questions About Caring for Dry Winter Skin
My face is so flaky. What should I do?
Blowing your nose a hundred times. Battling arctic winds. Winter conditions can irritate your skin big time and cause flakiness. "We call it 'irritant contact dermatitis,' and anything that aggravates skin can bring it on," says Mona Gohara, MD, associate clinical professor of dermatology at the Yale School of Medicine. The obvious—but key—solution is to moisturize: Use a rich cream that contains a humectant like glycerin or hyaluronic acid. For scaly patches, try a balm with emollient shea butter or argan oil, like Cosmedix Rescue + Intense Hydrating Balm & Mask ($59; amazon.com).
RELATED: 8 Steps to Healthy Skin at Every Age
What's with the bright red blotches on my face and neck?
Those spots are a sign that you're sensitive to cold. You could have rosacea—a flushing skin condition—but the capillaries in your skin may just dilate when exposed to triggers like dry heat or temperatures. Try taking cooler showers and using fragrance-free products, says Dr. Gohara. Thermal mists that contain the inflammation-busting mineral selenium can help when used on affected areas, as can a cold compress on the back of your neck.
What are those tiny red lines around my nose?
The technical term: telangiectasias. But we know them as dilated capillaries (some people say they're "broken" capillaries, but they're not). Exposure to cold, biting winds makes the vessels under the skin expand and become visible. You may see them on your cheeks and chin, too. The hard truth is that they won't totally go away without a laser treatment (you'll need three to six sessions, each $300 and up). The treatment heats the capillaries to permanently close them. To ease inflammation without a trip to the derm, use products with soothing ingredients like chamomile, calendula, and white tea. We like L'Occitane Shea Butter Smoothing Fluid ($49; usa.loccitane.com).
RELATED: 20 Habits That Make You Miserable Every Winter
I have little red bumps on my upper arms that get worse in winter. Help!
The delightful chicken skin! Those raised spots develop when dead cells build up within the hair follicles, forming hard little plugs, explains Dr. Gohara. You can't get rid of them, but you can improve their appearance: Start with soap-free wash in the shower, then apply a body lotion with alpha hydroxy acids to gently smooth the skin's texture. Our pick: AmLactin Moisturizing Body Lotion ($21; amazon.com).
What are those tiny white dots under my eyes?
Those little lumps are not acne (so stop trying to squeeze them!). In fact, they're likely miniature cysts, called milia, which are often caused by heavy creams or other occlusive products used under the eyes, says Doris Day, MD, a dermatologist in New York City. Solution: Dab a gentle chemical exfoliator over the area (avoiding eyes); it will help shed skin, which may coax out the cysts. Try Paula's Choice Skin Perfecting 2% BHA Liquid ($28; amazon.com).
RELATED: What Your Looks Say About Your Health
My scalp is flaky. Do I have dandruff?
It sounds that way. Dry scalp alone may feel tight or itchy, but actual flakes signal dandruff. The likely culprit: "an overgrowth of yeast on the skin," says Dr. Gohara. The easiest remedy is to switch to an over-the-counter shampoo with exfoliating coal tar or salicylic acid, says Jeanine Downie, MD, a dermatologist in Montclair, N.J. Try Glytone Kertyol P.S.O. Shampoo ($29; amazon.com), which contains salicylic acid and sulfur. If dandruff doesn't improve after about four weeks, move on to a prescription shampoo.
My legs are crazy itchy. What's the deal?
The itch may be abnormally intense, but the culprit is pretty ordinary: dry skin. "When the air is dry, your skin doesn't retain moisture as usual," notes Dr. Downie, and you may see a "cracked, riverbed appearance." To quell the itch, switch to a soap-free body wash (it won't strip skin's natural moisture) and apply a cream with repairing ceramides to damp skin post-shower. Also smart: Shave in the shower after slathering on a moisturizing cream, such as Whish Blue Agave Shave Cream ($26; birchbox.com), to slough off dead skin cells, which can prevent moisture from getting in.
Ouch! My heels are cracked. What do I do?
Keep feet hydrated: "Petroleum jelly is your best fix," says Dr. Downie, as it locks in moisture. Try Vaseline Deep Moisture Jelly Cream ($7; amazon.com). To get rid of cracks, use a pumice or foot file, such as the Amope Pedi Perfect Foot File with Diamond Crystals ($37; walmart.com), on dry skin several times a week. Dry heels, healed!
RELATED: 29 Expert Beauty Tips Every Woman Should Know
Surprising Skin Enemies
The same things that keep you warm and cozy this season could also turn your skin red and itchy.
Wool clothing: Even if you aren't allergic to wool, you may still be hypersensitive to the fiber. Wear a layer underneath to shield your skin, or upgrade to cashmere in the name of health.
Space heaters: These devices can bring on a condition called erythema ab igne, spots of redness caused by exposure to radiant heat. Keep a generous distance between yourself and your heater.
Happy hour: It's the time of year to sip hot toddies, but doing so can bring on flushing and redness—and, over time, dry skin, since alcohol dehydrates you. Drink in moderation and have a glass of water between rounds.Boost your defenses
For skin that's immune to the effects of icy temps, consider applying bacteria—the good kind. "Probiotics strengthen the skin barrier, helping to lock in moisture," says Health Contributing Medical Editor Roshini Rajapaksa, MD. They've also been shown to calm inflammation and reduce redness. Find them in her skin-care line Tula. Tule Hydrating Day & Night Cream ($52; qvc.com).
http://ift.tt/eA8V8J December 22, 2015 at 01:15AM
from Beauty & Style - Health.com http://ift.tt/1NHLnYn
Blowing your nose a hundred times. Battling arctic winds. Winter conditions can irritate your skin big time and cause flakiness. "We call it 'irritant contact dermatitis,' and anything that aggravates skin can bring it on," says Mona Gohara, MD, associate clinical professor of dermatology at the Yale School of Medicine. The obvious—but key—solution is to moisturize: Use a rich cream that contains a humectant like glycerin or hyaluronic acid. For scaly patches, try a balm with emollient shea butter or argan oil, like Cosmedix Rescue + Intense Hydrating Balm & Mask ($59; amazon.com).
RELATED: 8 Steps to Healthy Skin at Every Age
What's with the bright red blotches on my face and neck?
Those spots are a sign that you're sensitive to cold. You could have rosacea—a flushing skin condition—but the capillaries in your skin may just dilate when exposed to triggers like dry heat or temperatures. Try taking cooler showers and using fragrance-free products, says Dr. Gohara. Thermal mists that contain the inflammation-busting mineral selenium can help when used on affected areas, as can a cold compress on the back of your neck.
What are those tiny red lines around my nose?
The technical term: telangiectasias. But we know them as dilated capillaries (some people say they're "broken" capillaries, but they're not). Exposure to cold, biting winds makes the vessels under the skin expand and become visible. You may see them on your cheeks and chin, too. The hard truth is that they won't totally go away without a laser treatment (you'll need three to six sessions, each $300 and up). The treatment heats the capillaries to permanently close them. To ease inflammation without a trip to the derm, use products with soothing ingredients like chamomile, calendula, and white tea. We like L'Occitane Shea Butter Smoothing Fluid ($49; usa.loccitane.com).
RELATED: 20 Habits That Make You Miserable Every Winter
I have little red bumps on my upper arms that get worse in winter. Help!
The delightful chicken skin! Those raised spots develop when dead cells build up within the hair follicles, forming hard little plugs, explains Dr. Gohara. You can't get rid of them, but you can improve their appearance: Start with soap-free wash in the shower, then apply a body lotion with alpha hydroxy acids to gently smooth the skin's texture. Our pick: AmLactin Moisturizing Body Lotion ($21; amazon.com).
What are those tiny white dots under my eyes?
Those little lumps are not acne (so stop trying to squeeze them!). In fact, they're likely miniature cysts, called milia, which are often caused by heavy creams or other occlusive products used under the eyes, says Doris Day, MD, a dermatologist in New York City. Solution: Dab a gentle chemical exfoliator over the area (avoiding eyes); it will help shed skin, which may coax out the cysts. Try Paula's Choice Skin Perfecting 2% BHA Liquid ($28; amazon.com).
RELATED: What Your Looks Say About Your Health
My scalp is flaky. Do I have dandruff?
It sounds that way. Dry scalp alone may feel tight or itchy, but actual flakes signal dandruff. The likely culprit: "an overgrowth of yeast on the skin," says Dr. Gohara. The easiest remedy is to switch to an over-the-counter shampoo with exfoliating coal tar or salicylic acid, says Jeanine Downie, MD, a dermatologist in Montclair, N.J. Try Glytone Kertyol P.S.O. Shampoo ($29; amazon.com), which contains salicylic acid and sulfur. If dandruff doesn't improve after about four weeks, move on to a prescription shampoo.
My legs are crazy itchy. What's the deal?
The itch may be abnormally intense, but the culprit is pretty ordinary: dry skin. "When the air is dry, your skin doesn't retain moisture as usual," notes Dr. Downie, and you may see a "cracked, riverbed appearance." To quell the itch, switch to a soap-free body wash (it won't strip skin's natural moisture) and apply a cream with repairing ceramides to damp skin post-shower. Also smart: Shave in the shower after slathering on a moisturizing cream, such as Whish Blue Agave Shave Cream ($26; birchbox.com), to slough off dead skin cells, which can prevent moisture from getting in.
Ouch! My heels are cracked. What do I do?
Keep feet hydrated: "Petroleum jelly is your best fix," says Dr. Downie, as it locks in moisture. Try Vaseline Deep Moisture Jelly Cream ($7; amazon.com). To get rid of cracks, use a pumice or foot file, such as the Amope Pedi Perfect Foot File with Diamond Crystals ($37; walmart.com), on dry skin several times a week. Dry heels, healed!
RELATED: 29 Expert Beauty Tips Every Woman Should Know
Surprising Skin Enemies
The same things that keep you warm and cozy this season could also turn your skin red and itchy.
Wool clothing: Even if you aren't allergic to wool, you may still be hypersensitive to the fiber. Wear a layer underneath to shield your skin, or upgrade to cashmere in the name of health.
Space heaters: These devices can bring on a condition called erythema ab igne, spots of redness caused by exposure to radiant heat. Keep a generous distance between yourself and your heater.
Happy hour: It's the time of year to sip hot toddies, but doing so can bring on flushing and redness—and, over time, dry skin, since alcohol dehydrates you. Drink in moderation and have a glass of water between rounds.Boost your defenses
For skin that's immune to the effects of icy temps, consider applying bacteria—the good kind. "Probiotics strengthen the skin barrier, helping to lock in moisture," says Health Contributing Medical Editor Roshini Rajapaksa, MD. They've also been shown to calm inflammation and reduce redness. Find them in her skin-care line Tula. Tule Hydrating Day & Night Cream ($52; qvc.com).
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21 Products for the Best Sleep of Your Life
From the softest organic pillowcases to the sleekest high-tech tools, these must-haves will help you catch the most restorative z’s ever. http://ift.tt/eA8V8J December 22, 2015 at 01:15AM
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6 Habits All Healthy Women Share
While we love a lively debate about the latest in dietary science or the hot new workout craze, the truth is that great health isn't so complicated. It all comes down to a few simple rules. Besides exercising, eating fruits and veggies and never smoking (you already knew that, right?), here's what the healthiest women do every day.
RELATED: 21 Reasons You'll Live Longer Than Your Friends
They put themselves first
"Many women don't approach their own needs thoughtfully," says David Katz, MD, president of the American College of Lifestyle Medicine and author of Disease Proof. "They just give themselves whatever is left over"—like eating scraps off your kid's plate rather than making your own dinner, or sacrificing sleep to squeeze in an extra work report. But time for yourself should be the last thing to come off your schedule.
They're not afraid of fat
We now know that the type of fat you consume is more important than the amount. For one, low-fat diets don't seem to be any more effective than higher-fat diets at helping people lose weight. And when it comes to heart health, replacing saturated fats with refined carbs doesn't do you any favors—but replacing them with unsaturated fats can reduce heart disease risk by up to 25 percent, says a recent study from the Harvard T.H. Chan School of Public Health. Aim to get most of your fat from foods rich in mono- and polyunsaturated fats (such as avocados, nuts, seeds and fatty fish), says Marjorie Nolan Cohn, RDN, spokesperson for the Academy of Nutrition and Dietetics.
RELATED: Best Superfoods for Weight Loss
They don't drink their calories
Other than water, the only drinks worth a pour are coffee (mind the cream and sugar) and tea, along with the occasional alcoholic drink (no more than one per day), if you so desire. Even juices should be seen as a treat. That's because juicing removes most of the fruit's healthy fiber while preserving the sugar.
They use a shot of sunscreen
As in 1 ounce, enough to fill a shot glass, spread out over every exposed inch of the body. Don't forget places like your ears (the third most common spot for basal cell carcinoma, a type of skin cancer), neck, the back of your hands and—during sandal season—your toes, plus SPF lip balm.
RELATED: 22 Strange Ways the Sun May Affect Your Body
They don't fight stress with screens
By the end of a long, harried day, the path of least resistance is often paved with wine, Häagen-Dazs and endless mind-dulling games of Candy Crush. But these types of activities offer only instant gratification—a little hit of dopamine in the brain's reward center. "Do something instead that fosters a genuine positive emotion; that's what induces feelings of calm and safety and puts the brakes on your body's stress response," says sociologist Christine Carter, PhD, senior fellow at UC Berkeley's Greater Good Science Center and author of The Sweet Spot. One of the best ways to tap into good vibes: Connect with others in person, not just via Instagram and Facebook likes.
They're strict about bedtime
Mix up your meals, your workouts, your social life—but be consistent about when you hit the sack. Going to bed and waking up at the same time every day is essential to making sure you get enough shut-eye—a lack of which can, over time, increase your risk of heart disease, obesity, depression, diabetes and more. Plus, it's hard to feel productive or fend off stress and mood swings when you're yawning through the day. If you struggle with sleep, check out our great-sleep guide. And set up a relaxing bedtime routine to help you wind down. That includes turning off all electronic devices, notes Carter. Your Pinterest boards will be there in the morning.
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RELATED: 21 Reasons You'll Live Longer Than Your Friends
They put themselves first
"Many women don't approach their own needs thoughtfully," says David Katz, MD, president of the American College of Lifestyle Medicine and author of Disease Proof. "They just give themselves whatever is left over"—like eating scraps off your kid's plate rather than making your own dinner, or sacrificing sleep to squeeze in an extra work report. But time for yourself should be the last thing to come off your schedule.
They're not afraid of fat
We now know that the type of fat you consume is more important than the amount. For one, low-fat diets don't seem to be any more effective than higher-fat diets at helping people lose weight. And when it comes to heart health, replacing saturated fats with refined carbs doesn't do you any favors—but replacing them with unsaturated fats can reduce heart disease risk by up to 25 percent, says a recent study from the Harvard T.H. Chan School of Public Health. Aim to get most of your fat from foods rich in mono- and polyunsaturated fats (such as avocados, nuts, seeds and fatty fish), says Marjorie Nolan Cohn, RDN, spokesperson for the Academy of Nutrition and Dietetics.
RELATED: Best Superfoods for Weight Loss
They don't drink their calories
Other than water, the only drinks worth a pour are coffee (mind the cream and sugar) and tea, along with the occasional alcoholic drink (no more than one per day), if you so desire. Even juices should be seen as a treat. That's because juicing removes most of the fruit's healthy fiber while preserving the sugar.
They use a shot of sunscreen
As in 1 ounce, enough to fill a shot glass, spread out over every exposed inch of the body. Don't forget places like your ears (the third most common spot for basal cell carcinoma, a type of skin cancer), neck, the back of your hands and—during sandal season—your toes, plus SPF lip balm.
RELATED: 22 Strange Ways the Sun May Affect Your Body
They don't fight stress with screens
By the end of a long, harried day, the path of least resistance is often paved with wine, Häagen-Dazs and endless mind-dulling games of Candy Crush. But these types of activities offer only instant gratification—a little hit of dopamine in the brain's reward center. "Do something instead that fosters a genuine positive emotion; that's what induces feelings of calm and safety and puts the brakes on your body's stress response," says sociologist Christine Carter, PhD, senior fellow at UC Berkeley's Greater Good Science Center and author of The Sweet Spot. One of the best ways to tap into good vibes: Connect with others in person, not just via Instagram and Facebook likes.
They're strict about bedtime
Mix up your meals, your workouts, your social life—but be consistent about when you hit the sack. Going to bed and waking up at the same time every day is essential to making sure you get enough shut-eye—a lack of which can, over time, increase your risk of heart disease, obesity, depression, diabetes and more. Plus, it's hard to feel productive or fend off stress and mood swings when you're yawning through the day. If you struggle with sleep, check out our great-sleep guide. And set up a relaxing bedtime routine to help you wind down. That includes turning off all electronic devices, notes Carter. Your Pinterest boards will be there in the morning.
http://ift.tt/eA8V8J December 22, 2015 at 01:15AM
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6 Winter Salad Recipes as Satisfying as Comfort Food
Who doesn't love greens year-round? Try one of these extra-delicious meals in a bowl. http://ift.tt/eA8V8J
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December 22, 2015 at 01:15AM
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December 22, 2015 at 01:15AM
Thursday, 17 December 2015
10 Natural Ways to Beat Heartburn
Heartburn can be such a pain, especially when it interferes with your everyday life. Luckily, there are some natural ways that you can fight heartburn, like eating smaller meals. Watch this video for more tips and tricks. http://ift.tt/eA8V8J December 18, 2015 at 01:15AM
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Wednesday, 16 December 2015
7 White Noise Machines For a Good Night's Sleep
For natural noise: Marpac Dohm DS While many sound machines play audio tracks on a loop, this one generates white noise mechanically with a built-in fan. The result: A natural and consistent whir. By twisting the top of the machine, you can open or close air passages until you discover the tone and volume most pleasing to your ears. Don't expect any fancy features, like an alarm clock or auto-off timer. There is only one button on this machine (the one/off switch). But the Dohm creates such realistic and calming white noise its been dubbed the official sound conditioner of the National Sleep Foundation.($60; amazon.com) For high-quality sound: Marsona DS-600A There's a reason that Marpac, the company behind this device (as well as the Dohm), has been in the sound machine business since 1962. The Marsona isn't much to look at, and doesn't offer any special features aside from a 60-minute timer. But it's really designed to do just one thing well: help you unwind to any of six popular soundscapes—crashing surf, a babbling brook, waves lapping against a lakeshore, distant thunder, a chorus of crickets and spring peepers, and of course, white sound.($100; amazon.com) For dynamic sound: LectroFan What makes this minimalist machine stand out is software that dynamically generates sound. Translation: No predictable looping clips! Before you go to bed, you choose one of two options—white noise or fan—and select from 10 variations in pitch and volume. For those who only have trouble falling asleep, the LectroFan provides a one-hour timer. But if you need continuous sound to stay asleep, you can run the efficient device all night long for far less energy than it takes to power an actual fan.($55; amazon.com) For super-clever tech: Ecotones Sound + Sleep Machine The priciest of our picks, the Sound + Sleep offers a good deal of versatility. It can actually detect other noises in your environment (say, the neighbor's howling dog, or a snorer down the hall) and adjust to mask them. The gadget also has a unique "richness" feature, which allows you to add more detail to each of the 10 soundscapes (which include various nature settings, as well as options like "fireplace," "trains," and "city"). So for example, if you choose "ocean," you'll hear breaking waves. Touch the richness button to add in birds and seals. Touch it again and you'll hear bells and foghorns. Other nifty extras: A headphone jack (in case your bedmate prefers to snooze in silence) and four auto-off timer choices (30, 60, 90, and 120 minutes).($150; amazon.com) For all-night therapy: Homedics HDS-2000 Deep Sleep II You may like zoning out to the sounds of a rainstorm—but in the wee hours, a clap of thunder may be enough to rouse you from slumber. The brilliance of this machine is that you can set it to gently transition from one of the eight water or nature settings (think "brook," "ocean," "summer night") to the steady hush of white noise after you've fallen asleep. Another bonus is the "tone" button: Turn it up for a higher pitch, or down to add bass, until you find your personal sweet spot (which the machine will remember the next time you turn it on). Want to tweak the volume, or kill the "wind chimes" and switch to "campfire"? Use the handy remote control and you don't have to leave your bed.($90; amazon.com) For portability: Homedics SoundSpa SS-2200 If you need a machine you can take on the road, this one's light (1 pound), compact (6 x 6.5 x 2 inches), and may be just what you need to relax in a strange bed. It can run on four AA batteries when, say, you're traveling abroad and short an adapter, or you've pitched your tent next to a rowdy group of Boy Scouts. Pick from six sound options: thunder, rain, ocean, summer night, brook, and your standard white noise. Plus you get an auto-off timer that you can set for as long as an hour.($36; amazon.com) For the most bang for your buck: Conair Sound Therapy Not sold on noise machines just yet? You might want to try experimenting with this no-frills device before your spring for a more sophisticated system. For its budget-friendly price, the Conair plays an impressive 10 sound channels, including some more unusual settings like "tropical forest," "waterfall," and "heartbeat." The machine should drown out ambient noise that might be keeping you up. But if you find yourself wanting more features or better sound, you can always upgrade to a higher-end system.($23; amazon.com) http://ift.tt/eA8V8J December 17, 2015 at 01:15AM
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7 White Noise Machines For a Good Night's Sleep
For natural noise: Marpac Dohm DS While many sound machines play audio tracks on a loop, this one generates white noise mechanically with a built-in fan. The result: A natural and consistent whir. By twisting the top of the machine, you can open or close air passages until you discover the tone and volume most pleasing to your ears. Don't expect any fancy features, like an alarm clock or auto-off timer. There is only one button on this machine (the one/off switch). But the Dohm creates such realistic and calming white noise its been dubbed the official sound conditioner of the National Sleep Foundation.($60; amazon.com) For high-quality sound: Marsona DS-600A There's a reason that Marpac, the company behind this device (as well as the Dohm), has been in the sound machine business since 1962. The Marsona isn't much to look at, and doesn't offer any special features aside from a 60-minute timer. But it's really designed to do just one thing well: help you unwind to any of six popular soundscapes—crashing surf, a babbling brook, waves lapping against a lakeshore, distant thunder, a chorus of crickets and spring peepers, and of course, white sound.($100; amazon.com) For dynamic sound: LectroFan What makes this minimalist machine stand out is software that dynamically generates sound. Translation: No predictable looping clips! Before you go to bed, you choose one of two options—white noise or fan—and select from 10 variations in pitch and volume. For those who only have trouble falling asleep, the LectroFan provides a one-hour timer. But if you need continuous sound to stay asleep, you can run the efficient device all night long for far less energy than it takes to power an actual fan.($55; amazon.com) For super-clever tech: Ecotones Sound + Sleep Machine The priciest of our picks, the Sound + Sleep offers a good deal of versatility. It can actually detect other noises in your environment (say, the neighbor's howling dog, or a snorer down the hall) and adjust to mask them. The gadget also has a unique "richness" feature, which allows you to add more detail to each of the 10 soundscapes (which include various nature settings, as well as options like "fireplace," "trains," and "city"). So for example, if you choose "ocean," you'll hear breaking waves. Touch the richness button to add in birds and seals. Touch it again and you'll hear bells and foghorns. Other nifty extras: A headphone jack (in case your bedmate prefers to snooze in silence) and four auto-off timer choices (30, 60, 90, and 120 minutes).($150; amazon.com) For all-night therapy: Homedics HDS-2000 Deep Sleep II You may like zoning out to the sounds of a rainstorm—but in the wee hours, a clap of thunder may be enough to rouse you from slumber. The brilliance of this machine is that you can set it to gently transition from one of the eight water or nature settings (think "brook," "ocean," "summer night") to the steady hush of white noise after you've fallen asleep. Another bonus is the "tone" button: Turn it up for a higher pitch, or down to add bass, until you find your personal sweet spot (which the machine will remember the next time you turn it on). Want to tweak the volume, or kill the "wind chimes" and switch to "campfire"? Use the handy remote control and you don't have to leave your bed.($90; amazon.com) For portability: Homedics SoundSpa SS-2200 If you need a machine you can take on the road, this one's light (1 pound), compact (6 x 6.5 x 2 inches), and may be just what you need to relax in a strange bed. It can run on four AA batteries when, say, you're traveling abroad and short an adapter, or you've pitched your tent next to a rowdy group of Boy Scouts. Pick from six sound options: thunder, rain, ocean, summer night, brook, and your standard white noise. Plus you get an auto-off timer that you can set for as long as an hour.($36; amazon.com) For the most bang for your buck: Conair Sound Therapy Not sold on noise machines just yet? You might want to try experimenting with this no-frills device before your spring for a more sophisticated system. For its budget-friendly price, the Conair plays an impressive 10 sound channels, including some more unusual settings like "tropical forest," "waterfall," and "heartbeat." The machine should drown out ambient noise that might be keeping you up. But if you find yourself wanting more features or better sound, you can always upgrade to a higher-end system.($23; amazon.com) http://ift.tt/eA8V8J December 17, 2015 at 01:15AM
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Friday, 11 December 2015
34 Easy Swaps to Make Every Meal Healthier
Feel full, lose weight, have more energy, and get healthier head-to-toe with these simple diet tweaks. http://ift.tt/eA8V8J
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December 12, 2015 at 01:15AM
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December 12, 2015 at 01:15AM
Wednesday, 9 December 2015
How Healthy Is Your State? All 50, Ranked From First to Worst
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Friday, 4 December 2015
4 Steps to Slim, Sculpted Arms
When it comes to achieving an amazing upper half, its not enough to do just bicep and tricep moves. The exercises in this video from Tracy Anderson combine jumping with punching or lifting to trim and firm your biceps, triceps, shoulders and even back and waist. http://ift.tt/eA8V8J December 05, 2015 at 01:15AM
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Thursday, 3 December 2015
The 20 Biggest Lessons We Learned About Our Health in 2015
A look back at this year's most important medical news and breakthroughs http://ift.tt/eA8V8J December 04, 2015 at 01:15AM
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Wednesday, 2 December 2015
10 Superfoods for Weight Loss
Make sure that you include plenty of superfoods in your diet such as avocado, beans, and broccoli, if you want to lose weight. Watch this video for the complete list of 10 superfoods to eat for weight loss. http://ift.tt/eA8V8J December 03, 2015 at 01:15AM
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10 Simple Tricks to Lose Weight Fast
Looking to ditch those pounds fast? Watch this video for 10 tricks to lose weight painlessly. http://ift.tt/eA8V8J December 03, 2015 at 01:15AM
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7 Ways to Prevent Colds & Flu
Don't get sidelined by sickness. Watch this video to see the smart steps you can take to avoid seasonal colds and the flu. http://ift.tt/eA8V8J December 03, 2015 at 01:15AM
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6 No-Effort Ways to Shed Pounds
Watch this video for six easy tips for losing weight—including calorie-cutting swaps and simple ways to trick yourself into eating less (like having soup before a meal). http://ift.tt/eA8V8J December 03, 2015 at 01:15AM
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Tuesday, 1 December 2015
Get Amazing Abs With These 24 Easy Exercises
Sick of crunches? You've got options—24 to be exact. Check out this video with fitness expert Kristin McGee. From planks to Pilates to yoga poses, all of these moves will get you the stronger, tighter, sleeker abs you crave, with a few bonuses along the way (such as a better back, butt, legs, and more). http://ift.tt/eA8V8J December 02, 2015 at 01:15AM
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