Hips don't lie; if they're weak, you'll have a saggy stomach and be at risk for injuries. In this video, contributing fitness editor Tracy Anderson shows you four moves that will firm them up and give you a stronger, flatter belly. Do these six days a week, paired with 30 to 60 minutes of cardio. http://ift.tt/eA8V8J October 14, 2015 at 12:15AM
from Diet & Fitness - Health.com http://ift.tt/1REN4cj
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