Monday, 20 July 2015

3 Easy Portion Control Tricks

You have to cut your portion sizes to lose weight, but nobody wants to count down the minutes until their next meal. Watch this video to discover simple ways to eat less without feeling hungry. http://ift.tt/eA8V8J July 21, 2015 at 12:15AM

from Diet & Fitness - Health.com http://ift.tt/1I6HcBV

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