Last year 48% of Americans were plagued by insomnia, according to the National Sleep Foundation. As anyone who has gone without sleep knows, a lack of rest is an impediment to one's productivity at work, personal happiness, and overall health. In this sleep meditation, Deepak Chopra, M.D., leads us through a calming exercise to ease us into rest. http://ift.tt/eA8V8J January 14, 2015 at 01:15AM
from Healthy & Happy - Health.com http://ift.tt/1BlEyIW
from Healthy & Happy - Health.com http://ift.tt/1BlEyIW
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