13 Best Foods for Your Gut Health

Foods with probiotics (the good kind of bacteria) can help you get slim, stay healthy, and feel better than ever. http://ift.tt/eA8V8J

from Food & Recipes - Health.com http://ift.tt/1FAY7Qe
May 01, 2015 at 12:15AM

15 Foods That Help You Stay Hydrated

These high-water-content foods are refreshing, filled with nutrients, and naturally low in calories. http://ift.tt/eA8V8J

from Food & Recipes - Health.com http://ift.tt/13E4PV4
April 30, 2015 at 12:15AM

15 Factors That Affect a Woman's Fertility

Trouble getting pregnant? Here are some possible causes of female infertility. http://ift.tt/eA8V8J April 30, 2015 at 12:15AM

from Healthy & Happy - Health.com http://ift.tt/1AhZPQx

5 Tips for Staying Active With Kids and Family

When it comes to heart health, it's important that we think not only of our own cardiovascular health but also that of future generations. A study last year found that obese children and teens have as much plaque in their arteries as a 45-year-old adult, setting them up for heart disease and other serious health conditions much earlier than their parents.

If you've got kids, of course you want to make sure they grow up fit and healthy. But you also know it's hard to juggle work, family, and physical activity—for you alone, never mind for you and your kids. Setting a healthy example is a good start; research shows that parents who are physically active increase the likelihood that their kids will be active as well. But if you're looking for ways to get your kids involved, check out these tips.

1. Plan outdoor activities
Set aside one day a weekend to do something active as a family: swimming in the summer, sledding or hiking in the winter, or biking in the spring and fall. Taking along a picnic lunch—and splurging on some healthy snacks after a good workout—will help the day go by without a complaint.

2. Take classes together
Ask around at fitness clubs and community centers in your area about yoga or aerobics classes offered to parents and kids together. If your little one is too young to participate, look for classes that help you burn calories with your baby by incorporating them into your yoga moves or pushing them along during stroller workouts. No kids? Check out partner yoga or even "doga"—yup, yoga for you and your dog.

3. Redo your family room
Too often, family rooms are the center of laziness in a home: a comfy couch, a video-game console, a shelf full of DVDs, and nothing to encourage fitness or physical activity. There are ways to add in subtle reminders, however, without overhauling your entire room or dragging in a giant piece of workout equipment. Set a time limit on weekly television and incorporate these Skinny House essentials to keep your whole family moving.

4. Make chores fun
Instead of relegating each member of the family to doing separate chores by themselves, turn chores into a game you can all do together. Race to see how fast you can get the house cleaned, and then try to beat your old time the next week. Play music while you're doing laundry, and enlist the kids to sing and dance while helping to fold and put clothes away. Take the dog for walks together, and squeeze in some running, roller-skating, or jump rope while you're at it.

5. Make over your meal plan
This isn't necessarily a fitness tip, but it's also worth mentioning: Families that eat healthier also tend to have other healthy habits, such as regular physical activity. If you want to slim down after having a baby or just want to eat better overall, get your entire family involved and you're more likely to succeed. Take kids to the farmers market, let them pick their own fruits and vegetables, and involve them in the food preparation. They're much more likely to enjoy their meals—and to clean their plates.

Get more ideas for fitting fitness into a busy schedule here. http://ift.tt/eA8V8J April 30, 2015 at 12:15AM

from Healthy & Happy - Health.com http://ift.tt/1AhZNYZ

How to Cheat on Your Diet—and Still Lose Weight

Go ahead and splurge. With these tricks, you can eat what you want and stay sleek. http://ift.tt/eA8V8J April 25, 2015 at 12:15AM

from Diet & Fitness - Health.com http://ift.tt/1zAN9UN

13 Foods That Are High in Magnesium

http://ift.tt/eA8V8J



from Food & Recipes - Health.com http://ift.tt/1zoVjiO

April 18, 2015 at 12:15AM

25 Healthy Recipes for a Vegetarian Feast

Try our vegetarian soups, salads, and desserts for an entirely meatless meal from start to finish. http://ift.tt/eA8V8J



from Food & Recipes - Health.com http://ift.tt/Zw2sNU

April 17, 2015 at 12:15AM

12 Mouthwatering Meatless Meals

http://ift.tt/eA8V8J



from Food & Recipes - Health.com http://ift.tt/10jOsrI

April 17, 2015 at 12:15AM

Delicious Vegan Recipes

Try these delicious vegan recipes that pack plenty of flavor. http://ift.tt/eA8V8J



from Food & Recipes - Health.com http://ift.tt/Zw2yoB

April 17, 2015 at 12:15AM

12 Mental Tricks to Beat Cravings and Lose Weight

Can you think yourself thin? Yes! Shed pounds with these simple tips and tricks. http://ift.tt/eA8V8J April 16, 2015 at 12:15AM



from Diet & Fitness - Health.com http://ift.tt/1b4sMK1

20 Must-Have Gadgets for Exercising With Your Dog

Expert-approved gear for playing fetch, setting up an obstacle course, or running with your dog. http://ift.tt/eA8V8J April 15, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/1IJwypQ

4 Energizing Breakfast Recipes From the Ranch at Live Oak

Power up your day! Start with an energizing breakfast straight from the Ranch at Live Oak in Malibu, Calif. http://ift.tt/eA8V8J



from Food & Recipes - Health.com http://ift.tt/1aQBJ92

April 15, 2015 at 12:15AM

Sponsored: Health Buzz Bloggers Sound Off on Pets

http://ift.tt/eA8V8J April 15, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/1CX588a

6 Ways Your Mobile Devices Are Hurting Your Body

Just ask your neck, shoulders and back. But with a few adjustments, you won't have to give up emojis or binge-watching. http://ift.tt/eA8V8J April 15, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/1OwRH7b

The Summer Body Tone-Up Workout

Try this total-body sculpting workout with celebrity trainer Tracy Anderson http://ift.tt/eA8V8J April 15, 2015 at 12:15AM



from Beauty & Style - Health.com http://ift.tt/1CKrrxw

12 Ways to Fight Frizzy Hair All Summer

Warm summer days can be hard on your hair. Try these tips to for smooth, silky strands all summer long. http://ift.tt/eA8V8J April 15, 2015 at 12:15AM



from Beauty & Style - Health.com http://ift.tt/1CKrpFT

5 Steps to the Perfect Stir-Fry (Plus Recipes!)

Here's how to cook up a fresh, flavor-packed dinner in just 15 minutes http://ift.tt/eA8V8J



from Food & Recipes - Health.com http://ift.tt/1arJQZe

April 15, 2015 at 12:15AM

9 Fitness Trainers to Follow on Instagram

Add these to your social media feed for fitness motivation on the go http://ift.tt/eA8V8J April 15, 2015 at 12:15AM



from Diet & Fitness - Health.com http://ift.tt/1DZnlbM

17 Ways to Burn More Calories All Day

Looking to zap more calories? Here are 17 stealth ways to crank up your potential. http://ift.tt/eA8V8J April 15, 2015 at 12:15AM



from Diet & Fitness - Health.com http://ift.tt/1DZnmg5

Shape Up for Summer With This Total Body Workout

To reveal your best body this summer, try this total-body sculpting series with celebrity fitness trainer Tracy Anderson. These toning exercises are so intense, you'll drop pounds faster for a trimmer, fitter you. Watch the video to learn how to do each move. http://ifttt.com/images/no_image_card.png April 14, 2015 at 12:15AM



from Diet & Fitness - Health.com http://www.health.com/health/video/0,,20912881,00.html

3 Basic Exercises for Energy

http://ift.tt/eA8V8J April 11, 2015 at 12:15AM



from Diet & Fitness - Health.com http://ift.tt/1ajFpi4

10 Ways to Keep Your Cat Healthy

Make your feline friend happy with these 10 smart strategies http://ift.tt/eA8V8J April 10, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/1ri3sRB

10 Rules for Raising a Healthy Dog

Are you prepared to keep your pet healthy and happy long term? Here are the rules you should know, from training to feeding to keeping it stress-free. http://ift.tt/eA8V8J April 10, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/1pWJfQC

12 Ways Pets Improve Your Health

It's no secret that pets make you feel good. Here, 12 ways they make a real impact on your mental and physical wellbeing. http://ift.tt/eA8V8J April 10, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/1pHxdj8

How My Pet Helped Me Heal

http://ift.tt/eA8V8J April 10, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/1NfiOXb

4 Nutrients to Help You Sleep Better

Having trouble falling—or staying—asleep? These nutrients can help you get your rest tonight. http://ift.tt/eA8V8J



from Food & Recipes - Health.com http://ift.tt/1CqnJsS

April 09, 2015 at 12:15AM

What Can You Make With Brown Rice?

Three star chefs get creative with this healthy grain. http://ift.tt/eA8V8J



from Food & Recipes - Health.com http://ift.tt/18Rr9sg

April 09, 2015 at 12:15AM

The 6-Minute Ab Workout

by DailyBurn



For those who point to time as their biggest hurdle, remember this: A quick sweat session can fit into any schedule. So sidestep those excuses and dive right into this six-minute ab workout, developed by Hoebel exclusively for Life by DailyBurn. http://ift.tt/eA8V8J April 08, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/1aGTZ5t

10 Bogus Health Trends That Waste Your Time

The truth about oil pulling, ear candling, and other health fads. http://ift.tt/eA8V8J April 08, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/1he3vMN

Healthy Takes on Classic Recipes

Start with a healthy, basic ingredient—roast chicken, whole-wheat pasta, or kale—to whip up these new-and-improved versions of classic recipes. http://ift.tt/eA8V8J



from Food & Recipes - Health.com http://ift.tt/1JggGsm

April 07, 2015 at 12:15AM

A Meditation to De-Stress

Ease your anxiety in less than 10 minutes through guided meditation. Let this Sonima video lead you to relaxation. http://ift.tt/eA8V8J April 03, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/1DrMZpA

How to Do a Headstand

Yes, you can do a headstand. In this Sonima video, yoga expert Sharath Jois demonstrates how to master this challenging pose. http://ift.tt/eA8V8J April 03, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/1DrMZpy

Low Libido? 11 Drugs That Affect Your Sex Drive

Yes, there are some medications that can dampen your sex drive. http://ift.tt/eA8V8J April 01, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/1bSUmZv

10 Ways to Boost Your Odds of Getting Pregnant

These healthy habits can increase your chance of getting pregnant. http://ift.tt/eA8V8J April 01, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/1gMwrut

Pregnant? Diet Changes to Make Right Now

A quick-and-easy guide to the nutrients you need and the foods you should eat—and avoid—during pregnancy. http://ift.tt/eA8V8J April 01, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/1gMwrdZ

Trying to Get Pregnant? 10 Proven Sperm Killers

http://ift.tt/eA8V8J April 01, 2015 at 12:15AM



from Healthy & Happy - Health.com http://ift.tt/Z6yhOi